Meditation is one of the best things you can do for your Body, Mind and Spirit.

But it can be difficult and requires practice. Sign up to join the Prime Mover group and challenge yourself to meditate daily for 100-consecutive days!

Enter your name and email address below to join in the fun. By entering you will have a chance to win a Muse Headband.

41026822 - full length stone carved seated buddha statue dramatically lit from above on dark background, meditation and spirituality concept still life image

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. - Buddha

Why Meditate

Benefits

Lowers Stress
- Lowers Blood Pressure and Decreases Heart Rate
Boosts Your Health
No right or wrong way to do it!
Cultivates Awareness and Compassion

How we will support you!

Daily Email Reminders

Each Day of the Gong you will receive a brief inspirational email to help you along your journey.

Facebook Community

Join other Prime Movers as they practice with you!

Printable Calendar To Help Reinforce Practice

PDF Calendar to track your progress. Build your meditation habit, one day at a time.

10-Day Tune-Ups

Every 10-days, there will be a live meditation session with Q&A

Win Prizes For Participating

Grand Prize: Muse Meditation Headband

My favorite bit of technology that provides neurofeedback on your brainwave activity. For more information, please visit:

MUSE - THE BRAIN SENSING HEADBAND

2nd Prize Winners - $10 iTunes Gift Cards

2-Lucky Winners will receive a $10 iTunes gift card. Buy additional meditation APPS or music.

Image Courtesy Giam