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Am I my brother's keeper?

September 9, 2015 By Julian Kaufmann

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Our lives have often been described as a walk, a path and even a race. These are good metaphors because during our life’s journey we experience highs and lows and many twists of fate. Unfortunately though many times in life we stumble and fall.

Like they say it is not the number of times we fall, but rather the number of times we get up that counts.

When we do fall, hopefully we are surrounded by friends and loved ones that can help us get back onto our feet in times of need. Knowing that we may be in need of help someday ourselves, we in turn are often eager to reach out a helping hand to those around us who are in need. I know I have been blessed with the love and support of my family and others in my life and in turn want to be of service to them in any way I can.

Our capacity for compassion and care for those in need is truly remarkable and has allowed our species to rise to the top of the food chain. We could not have survived without our tribes as hunter-gatherers. We are hard-wired to be social creatures and being isolated can have devastating effects to a person’s quality and duration of their life.

In times of war or natural disasters, we come together to provide assistance in whatever ways we can. After 9/11 the country was unified after the terror attacks. People flooded to ground zero to offer whatever aid they could. Donations of blood and money typically peak after these tragedies occur.

During war, we offer our support to fallen soldiers and their families. In WWII, rationing and other forms of sacrifice were made to help the troops who were on the front line. The US Navy Seals have a code in which they leave no man behind – whether alive or dead. If one Navy SEAL falls the others come to their rescue, regardless of the potential cost to those attempting to retrieve their fallen comrade.

But what do we do when a person we love and care for is battling an addiction, particularly drugs and/or alcohol. How do we help them?

According to the National Council on Alcoholism and Drug Dependence, Inc, (NCADD) addiction is the nation’s number one health problem, “straining the economy, the health care system, the criminal justice system and threatens job security, public safety, marital and family life.” NCADD sates that 8% of the US population over 12-years of age has used an illegal drug in the past 3-days.

A member of my family suffers with addiction and recently relapsed. Their struggle and how to love them while providing what is best for them is a cross I bear.

I’ve seen the needle and the damage done
A little part of it in everyone
But every junkie’s like a settin’ sun.

-Neil Young

The Bible teaches us to love our neighbor as our selves and to practice forgiveness. Forgiving an addict is relatively easy for me as it is understandable how chemical dependence can occur. But how do I love them, when it turns out that the way I have shown this love could in fact be enabling them? That is my love may be aiding the addiction and not the person I love. Perhaps I have become too enmeshed in my loved one’s illness and in turn have become addicted to the addict’s issues.

The metaphor of the airplane oxygen masks comes in sometimes to help folks in dealing with a family member’s crisis. “You first put on your oxygen mask and then you can help the person beside you.” But ultimately if the plane is going to crash – you don’t want to be on the plane, regardless of who is sitting by you.

Part of the challenge for us who love a person with addiction is letting go for our need to protect them. We let go and let our loved one learn from their mistakes. We can’t keep our brother from the hard lessons they must learn. But when they are ready for help we can be there.

Unfortunately the addict often crashes and burns, hitting rock bottom as they say. A potentially redeeming aspect of this fall is that when a person is flat on the back, they can focus on God and his love.

God, or Higher Power in the 12-step recovery programs, is a key aspect for recovery from substance abuse. Releasing the addiction to their Higher Power and beginning to open up to recovery liberates the addicted person.

Meanwhile the addict and all who love them can benefit from the Serenity Prayer’s opening lines, “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”

Yes I am my brother’s keeper and my brother has an addiction. I trust that the same God that loves me and has guided me through struggle will be there to guide my brother through this time. I will do what I can – releasing the rest to God.

While a junkie may be like a setting sun in that we cant control their arc. We can, however, love them through the night that they may experience on their own so they may rise again tomorrow, shining more brightly. We can let go and let God take care of them, freeing us to be able lend a truly helping hand when the time is right.

Links

Drug Abuse and Addiction

http://psychcentral.com/lib/are-you-an-enabler/

http://www.al-anon.org/for-parents/item/600-i-m-putting-my-son-in-your-care

https://ncadd.org/for-the-media/alcohol-a-drug-information

Filed Under: Addiction, Choice, Culture, God, Letting Go

Be Happy – Don't Worry

July 15, 2015 By Julian Kaufmann

Here’s a little song I wrote

You might want to sing it note for note

Don’t worry, be happy

In every life we have some trouble

But when you worry, you make it double

Don’t worry, be happy

Don’t worry, be happy now

-Bobby McFerrin

Nearly 30-years ago, Bobby McFerrin released his hit song Don’t Worry Be Happy.

This song came out following the Black Monday[i] crash October 19, 1987, in which the US stock market lost almost 23% of its value in one day – closing at 1,738.74 The song was a needed counterpoint to anxious thoughts about the economy and a lingering cold-war with Russia.

Today we Americans are still worrying about the economy among other things.

According to a 2015 Gallup poll[ii] these are the top things we in the U.S. worry about as expressed as a percentage of respondents:

  • The availability and affordability of healthcare – 54%
  • The economy – 53%
  • The possibility of future terrorist attacks in the U.S. – 51%
  • The Social Security System – 46%
  • The size and power of the federal government – 46%
  • The way income and wealth are distributed in the U.S. – 46%
  • Hunger and Homelessness – 43%

The good news is that it appears as though our economic worries are improving, considering that in 2014, 59% of the respondents were worried about the economy. Still over 50% of us are worried about financial matters.

Why do we worry?

Our tendency to worry seems to be hardwired into our brains. Negative news has more importance to our brain and this negativity bias has served us well in our evolution. For example our negativity bias allows us to view an approaching tiger with more weight than say smelling the flowers as the big cat prepares to eat us. But this bias may not serve us best in today’s world.

For if we are not careful to re-center ourselves we may become caught in a cycle of worry and anxiety.

Fortunately there are many reminders out there to help us reframe our focus and our corresponding life experience. Just last year Pharrell Williams reminded us in his hit song Happy:

 Here come bad news talking this and that, yeah,

Well, give me all you got, and don’t hold it back, yeah,

Well, I should probably warn you I’ll be just fine, yeah,

No offense to you, don’t waste your time

Because I’m happy

Clap along if you feel like a room without a roof

Because I’m happy

Clap along if you feel like happiness is the truth

 

Before recorded songs, spiritual sages offered wisdom on the futility of worrying.

A Buddhist proverb offers an extremely useful perspective —

“If you have a problem that can be fixed, then there is no use in worrying. If you have a problem that cannot be fixed, then there is no use in worrying.”

Regardless of whether something can be fixed or not, there is no need to worry.

Jesus offered the following:

Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life[?

Matthew 6:25-27 NIV

It is incredibly liberating to trust in God and allow things to unfold. Do your best and let God do the rest. I’ll admit it was hard for me to get to that point though.

My worry and anxiety seemed to have peaked about 10-years ago after which I hit rock bottom. The expression “Let Go, Let God” eventually became my mantra and helped me through a rather dark period in my life. During this time, I had become a nervous wreck. I had to change jobs as part of a corporate re-structuring, I had major medical bills to contend with, and my marriage was falling apart – ultimately setting me up for support payments and losing ½ of my wealth.

Change is a part of life and can be quite volatile. While we can’t control external events we can take steps to manage how we respond to them.

Tomorrow will have its own things to deal with. So let’s focus on what we can do now, letting go, and letting God take care of the rest.

Since money has been the source of concern for so many, myself included let’s now compare the stock market today to back them. As of July 7, 2015 the US market closed to end at 17,759.01. A 921% increase from the Black Monday of 1987.

Daily volatility is part of long-term appreciation.

Meanwhile life gives us compounded opportunities if we open ourselves.

Worry and anxiety only distract us – wasting energy that could be used in solving problems or creating new art.

Wishing you many happy returns.

 


 

[i] Black Monday: The Stock Market Crash of 1987 – A Detailed Essay on an Important Event in the History of the Federal Reserve.” Black Monday: The Stock Market Crash of 1987 – A Detailed Essay on an Important Event in the History of the Federal Reserve. N.p., n.d. Web. 08 July 2015.

[ii] “In U.S., Worries About Terrorism, Race Relations Up Sharply.” Gallup.com. N.p., n.d. Web. 10 July 2015.

 

 

Filed Under: Finance, Letting Go, Worry Tagged With: don't worry be happy, Finance, Stock Market, Stop Worrying

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