If you want to find the secrets of the universe, think in terms of energy, frequency and vibration. – Tesla

There is a direct relationship between frequency and energy. Albert Einstein and Max Planck established this construct many years ago. The relationship goes like this:

• As the frequency is increased, so is the energy increased
• As the frequency is decreased, so is the energy decreased

Today I tried a little science experiment with an exercise bike to show the effect of frequency on energy output. Please see the video for more:

You can try similar experiments for your self or simply believe Mr. Einstein and Mr. Planck. Please let me know what you try if you want to try it for your self.

Now that we have established the relationship with energy and frequency, how can we use this information for our benefit?

Let’s think about it – literally.

Recall our brains consume much more energy on a prorata basis compared to their mass. See the post – How to stop the Brain Drain.

Our brain operates in states that are defined by brain wave frequencies, which are shown in the table below:

Brain Wave State	Frequency (HZ)	Notes
Beta	14-30	Awake, normal alert to anxious
Alpha	9-13	Relaxed, calm, lucid, not thinking (Flow)
Theta	4-8	Deep relaxation/ meditation, Mental Imagery
Delta	1-3	Deep, Dreamless Sleep

Unfortunately we often end up operating our brains in the higher frequency regions which ultimately consume more energy than is needed.

Watch your speed! Conserve your energy – meditate.