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Father's Day

June 19, 2016 By Julian Kaufmann

Happy Father’s Day to all the dads out there and to those who have left us.

The following is a FB post I wrote shortly after my father passed away – Christmas 2014:

 

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On the 4th day of Christmas 2014, my father gave me the most amazing gift. His gift was teaching me and allowing me to experience him leaving this world in peace.

On that day he died while I held his hand.

At 87 and after battling pneumonia, my dad’s time on this earth had reached its end. Fortunately I was able to spend the better part of the last 72-hours of his life by his side. My family was there with him as well. Our family gathering at our dad’s bedside was a beautiful expression of love and concern for a man who loved us so much.

My dad’s passing was an emotional experience for me but also one for which I am profoundly grateful. My dad’s death touched and moved me deeply. He was always there for me and offered me unconditional love throughout my life. Even in his death he gave me something. For in witnessing his passing, I experienced the presence of God as my dad took his final breaths. I was present when my children were born and the same reverence and awe-inspiring feelings accompanied my dad’s death, as did my daughters’ births. The miracle of birth and of death is similar, while the emotional reactions we experience to each of these events are typically polar opposites.

As he lay dying, I looked into my dad’s eyes and spoke words of comfort to him that came from the core of my heart. I wanted him to know how much I loved him, how grateful I was for him and that I wanted him to come home to God when God was ready for him. As the moments passed by, I became transfixed in his gaze and for a while I could not tell where my dad ended and I began. When my dad passed from this life to join our Heavenly Father – I was there with him, albeit for a brief moment in time. My dad entered the space between life and death as I held his hand and then he crossed over into eternity. God’s hand replaced mine in holding my dad and I felt supreme comfort in this. Perhaps for the briefest moment we both held him. The knowing of peace that is now the reality for my dad and awaits all of us provides such comfort and solace to me. Even though my heart aches at the loss of my daddy, I am closer to God and my dad is at one with him. For those who may be grieving now or who will at some point, there is a better place that awaits our loved ones and us. I know this like I know that force of gravity that holds us. The peace of God transcends all understanding.

My dad was a painter, a writer, and a bit of a practical joker while he was here on earth. He taught my sisters and me how to draw among many other things. One of the images we learned to draw was the ubiquitous “Kilroy was here.” The image of a man peering over a fence was popularized in World War II and my father was a veteran of that war, serving in the Navy.

The morning after my dad died, I went to go get coffee in the hotel I was staying in but the elevator was not working that particular morning. None of the three elevator cars would work and the one that I had called was stuck on the floor below – stopping just short of my 8th floor. Mind you this is a modern hotel and I have stayed there often and never have I had an issue with its elevators. This morning, each time I would press the down button the stuck car would chime in response. Finally I decided to go up in order to go down. I pressed the up-button thinking I would summon another elevator car and simply go up to the 9th floor and then return. When I pressed the up button my previously stuck car- sprang to life and then opened – heading up to the top floor – Number 9. The way the elevator was acting made me concerned that I might get stuck so once it opened on floor 9, I decided just to walk down the fire escape stairs to the lobby for my coffee. As I started down the stairs – there in the middle of the pristine stairwell was ”Kilroy was here” graffiti. There was no other graffiti on any of the stairways or hallway. Once I saw this image that was positioned right at eye level as I descended the stairs, I smiled and laughed out loud at this, crying happy tears. The night before I felt like I had learned how to transcend the emotional pain of life’s ultimate lesson – that life itself ends. Seeing the Kilroy image the next morning was like receiving an “attaboy” from my dad reminding me to enjoy this life and not take it too seriously.

Seeing the image after being guided to the stairs made me think of the book When God Winks: How the Power of Coincidence Guides Your Life by Squire Rushnell, a great book that I recommend. The book describes how God can communicate with us and the author uses many stories with wonderful coincidences to get his point across. In my case, God winked at me the morning after my father died through a malfunctioning elevator that only would go up and only one floor. This same elevator worries me enough to then walk down the 9-flights of stairs only to discover a personal symbol representing my now dead father located at my eye level in the middle of a superbly clean stairwell. The image reaffirmed that while my dad had joined our Heavenly Father, we are always with Him and that indeed “All is Well.”

Please let me know when God winks at you.

On this Father’s day I feel like Simba in Disney’s Lion King and will be looking at the night sky for guidance.

Mufasa: Simba, let me tell you something my father told me. Look at the stars. The great kings of the past look down on us from those stars.
Young Simba: Really?
Mufasa: Yes. So whenever you feel alone, just remember that those kings will always be there to guide you. And so will I.

Filed Under: Uncategorized Tagged With: Father, Father's Day, Guidance, Lion King, Loss, Love, SImba

Shedding Light On Creativity

June 14, 2016 By Julian Kaufmann

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Let there be light …and there was light

 

“I had an idea – a light bulb went off in my head and then…”

The ubiquitous light bulb analogy for the birth of an idea or inspiration is brilliant to me – pun intended. Just like an electric light bulb our brains also function through electricity.

Millions of electrical signals and the synapses make connections of our experiences in our brain.  Similarly when you turn on a light switch in your home, millions of electrons flows through the circuit wires causing light to be emitted from the light fixture.

Processing Information

We often think in abstract constructs, while being bombarded with an incredible amount of sensory information.

For example if you are reading this post sitting down, stop reading and notice your body being supported by the chair. Chances are you are not really thinking about the chair and all aspects of sitting as part of your living experience until your awareness focuses on that.

Even though we may not be aware of it, we continue to process information from our experiences.

Creativity comes from making new neural connections and relating concepts in novel ways.

When the light bulb went off in my head I could see things that were there previously invisible. I became enlightened to a new way be being.

Something had become manifest. Out of the darkness, an idea had been born creatively through me.

In our homes we can simply turn on a switch and nearly instantly electricity surges through the light fixture producing light in the process. Unfortunately we have not yet found a way to magically create ideas simply by flicking on a switch. However, the following may shed some light on how to be more creative:

Exercise the idea muscle

Creating something takes work and practice. Like many things in life better practice makes perfect and idea generation is no exception.

James Altucher recommends that as part of your daily practice you come up with 10-ideas each day, keeping track in a journal or pad.

Here is a James’ great post The Ultimate Guide For Becoming an Idea Machine

Sleep on it

Albert Einstein worked on his special theory of relativity for many years.  After nearly a decade of pondering it one day he told his friend that he was giving up. That night he dreamed up the solution and was able to finally develop his E=mC2 formula.

Our brain is constantly working and developing new neural pathways that help improve our efficiency. When we sleep this process continues.

Travel

As previously mentioned our brain constantly receives information and then processes in ways to help us encode the experience. When we travel we experience new stimuli thus providing new material for our brain to process.

I also find that time spent in planes is very conducive to idea generation. “Trapped” for several hours at high altitude allows my brain to wander often producing insightful ideas.

Walk

Early in life we learn to walk and afterwards rarely think about all the complex motions involved – our locomotion just seems to occur without any thought at all. Of course our brains are still processing all the instructions, it is just now we are walking while on auto-pilot.

Many people find ideas come to them while they are walking. This may even work when they are doing any repetitive task, like jogging, swimming or bicycling. Your brain gets into a groove performing a task that does not require that much thought. This allows the rest of the brain to make new connections and produce new ideas.

Ask and you shall receive

I have had success through prayer and meditation summoning creativity. I will pray to God for an answer if I am stuck on a problem and can’t find a solution. My prayer is  often very simple and direct, not beseeching nor repetitive. I release my request and let God do the rest.

Receive and write it down

Our smart phones allow us access to notes and/or journaling apps that can be great for capturing any ideas that may come to you. Ideas often come to us when we may least expect it. For example, upon first waking up or more commonly when the shower I find that ideas come to me. I have also found that if I do not write them down soon after receiving them, they are gone.

Creativity and love are expressions of God.

With a little faith and practice we all can cultivate  our creativity. Please let me know what works for you when generating new ideas.

NAMASTE

 

 

Filed Under: Creativity, Uncategorized Tagged With: Brain, Concepts, Creativity, Electrical, Electricity, Idea, Idea Machine, Light, Light Bulb, Light Switch, Thought

A Prime Mover's Prime Directive

June 7, 2016 By Julian Kaufmann

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Space: the final frontier. These are the voyages of the starship Enterprise. Its five-year mission: to explore strange new worlds, to seek out new life and new civilizations, to boldly go where no man has gone before. – Star Trek

Growing up I used to love to watch re-runs of Star Trek, the TV series. The show’s episodes, made in the 1960’s, would chronicle the adventures of a crew on a spaceship as it would explore the universe.

Part of the crew’s exploratory mission included upholding the Prime Directive, which stated that the crew was not to interfere with the social development of the worlds they were investigating.

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A Prime Directive in reality can be defined as a chief objective, goal, requirement or a guiding principle.

As we journey through our life, boldly going in our singular experience, it is important for us to consider what is our Prime Directive, our chief objective or goal.

Long ago my prime directive might have been described as to accumulate as much money as possible. Luckily, I woke up to a better way and today I want to share with you how to get more out of life. My Prime Directive is to help you optimize your life by practicing spiritual energy efficiency.

My belief is that all things come from God and that everything in the universe is some manifestation of energy, which ultimately emanated from God.

A prime mover is an engine or machine that converts energy from one form into another. An example of a prime mover that is becoming more common in the United States is a wind turbine.

A wind turbine harnesses the energy of the wind, rotating its blades, which in turn produces electricity. The wind’s thermal energy is converted into electrical energy through the wind turbine prime mover.

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The percentage of the converted energy relative to the initial energy is a measure of the efficiency of the prime mover. Today our electrical prime movers are becoming more efficient thanks to engineering and design breakthroughs.

But what about how well we convert the God given energy that we have been graced with? How well do we convert this precious life into meaningful work? How well do we express the unique talents and gifts we have been given?

These questions will ultimately be answered by each of us. For it is up to each of us to live their life and hopefully to activate as much of their full-potential as possible. As we activate this potential we have more energy to embolden us.

As Prime Movers we are stewards of divine energy that animates us and that is sourced from the creator of all things.

My Prime Directive is to be the best Prime Mover I can. What is yours?

Namaste

Filed Under: Prime Mover, Uncategorized Tagged With: Efficiency, Prime Directive, Prime Mover, Star Trek

Pain and Gain

May 31, 2016 By Julian Kaufmann

Like a broken tooth, an illness or a divorce, sometimes life has a way of helping you bring your awareness to the present moment.

Pain is the body’s way of letting you know that something needs your attention. When you are hurting your focus is directed to the affected area. Something happens to us that wakes us up and draws our awareness to whatever may be ailing us. We are jolted us up and out of the stupor we may have fallen in to.

It is not necessary however to experience painful disruptive events as the only way to bring your attention to the present moment.

Eckert Tolle encourages us to actively increase our awareness and consciousness in the good times and not just the bad. “So it is essential to bring more consciousness into your life in ordinary situations when everything is going relatively smoothly. In this way, you grow in presence power. It generates an energy field in you and around you of a high vibrational frequency. No unconsciousness, no negativity, no discord or violence can enter that field and survive, just as darkness cannot survive in the presence of light.”

A regular habit of prayer and meditation can help slow the brain down to bring awareness into the present moment.  If we live in the present we allow life and all it’s changes to occur while we remain in equanimity.  Acknowledging the hurt, the grief, the anger, …, THE FEELINGS, and allowing them to flow through your body, reduces their energy.

Mindfulness practices have been shown to have dramatically healthful benefits to those who practice this.

Keeping an open heart while going through painful events can be difficult.

But if we are to grow and learn through these challenging times, it is exactly what we must do.

Filed Under: Be Here, Presence, Uncategorized Tagged With: Acceptance, Gain, Pain, Presence

7-Benefits Of Being Grounded

May 24, 2016 By Julian Kaufmann

Take A Walk On the Grounded Side
Take A Walk On the Grounded Side

Humans evolved in environments that included us walking barefoot on the earth and sleeping on the ground or in trees.

Yet over time as we have become more sophisticated and economically prosperous, we have become more disconnected with the earth’s energy. Today we live in concrete filled cities, wearing shoes for most of our day and rarely, except on vacation, allow our feet to make contact with mother earth.

It is little wonder that our energy may seem low or that we feel disconnected from life.

For we are energetic beings and electrical energy animates everything we do.

Consider that our brains produce electrical signals that control all of our functions and our bodies emit an energy field. Just like it is critical that your home’s electrical system is properly grounded so too is it important that your body is grounded as well.

Earthing is a term for making contact with the natural ground with our bodies– be it grass or beach sand. The theory with earthing is that being in contact with the earth allows negatively charged electrons emitted by the earth to flow into our system.

Grounding on the other hand is a principle in which you remove any voltage from your body by electrically connecting to a ground rod driven into the earth. You can ground yourself by connecting your body to your homes neutral wire.

The following are some ways that earthing and/or grounding may benefit you:

  1. Sleep Better

Studies show that grounding helps improve the quality of sleep. Early indicators suggest this is related to lowering levels of cortisol in the system and resynchronizing the 24-circadian rhythm profile.

If sleeping on the ground is not an option or does not seem appealing to you, you can try sleeping on “grounding sheets”. These electrically conductive sheets are electrically connected to your home’s neutral wire by being plugged into the electrical wall socket.

  1. Reduce Chronic Inflammation

Inflammation is strongly associated with chronic illness and reducing it can help improve symptoms of conditions and allow your body to heal faster. Inflammation results from oxidation caused by free radicals being released into your body. Stress, poor diets and other environmental factors contribute to oxidative stress in the body.

Earthing advocates believe that the earth emits excess electrons into our bodies, counteracting the free-radical induced inflammation. In essence the earth brings balance to our bodies by donating excess electrons that otherwise are lost due to the stress we experience.

  1. Stop Being Shocked

Getting your body more grounded can help reduce how often and how severely you get shocked from static electricity. By being grounded you discharge any voltage in your body before the static charge can build up.

  1. Improved Mood

Being in nature has been shown to improve people’s mood. Camping, hiking or simply spending time in a city park can do wonders for a person’s demeanor. Escaping the concrete jungle for a relaxing respite in nature is a wonderful thing. The next time you are at a park bench – kick off your shoes and put your feet in the grass.

  1. Heal Faster

Experiments have shown how grounded flowers live and bloom much longer than their ungrounded counterparts. In addition, people have been shown to heal faster by being grounded as well. Injured racers in the Tour De France already take advantage of this fact by using special bags and other connections to ground themselves and recover.

  1. Improve Cardiac and Circulatory Health

A study has shown that grounding helps improve blood flow. Red blood cells are high in iron a magnetic mineral. When you ground the body, the cells end up with the same charge and repel each other allowing less clumping.

  1. Recover Faster from Workouts

Are you tired of having sore muscles after working out? Being regularly grounded can help you recover more rapidly from Delayed Onset Muscle Soreness (DOMS) and see muscle function improve as a result. This can help you reduce the amount of time you spend with an ice pack, trying to soothe your sore muscles so you can get back in the game.

Getting Grounded

Unfortunately the shoes we wear act as insulators prevent us from making contact with the earth. One way easy way to get grounded is to take your shoes off and walk barefoot. If you camp and sleep on the ground your body is closer to the ground of course and depending on your sleeping bag may allow you to connect to the earth.

You can also electrically ground yourself by physically connecting yourself to an electrical ground in your home. Earthing mats and grounding sheets work by connecting your body through the electrical outlet to the ground wire, which is ultimately connected to a ground rod driven into the earth.

Julian Kaufmann is an energy expert, author and entrepreneur. Julian helps people waste less energy enabling them to more efficiently accomplish their life’s work. Please visit him at Julian Kaufmann to receive free resources on how to do more with less.

 

Sources:

“Grounding Technology: Earthing Sheets, Mats & More.” Grounding Technology: Earthing Sheets, Mats & More. N.p., n.d. Web. 13 May 2016.

The Journal Of Alternative And Complementary Medicine, Volume 10, Number 5, 2004, Pp. 735-736, and Inc. @ Mary Ann Liebert. Our Place in Nature: Reconnecting with the Earth for Better Sleep (n.d.): n. pag. Web.

Oschman, James L., Gaétan Chevalier, and Richard Brown. “The Effects of Grounding (earthing) on Inflammation, the Immune Response, Wound Healing, and Prevention and Treatment of Chronic Inflammatory and Autoimmune Diseases.” Journal of Inflammation Research. Dove Medical Press, n.d. Web. 13 May 2016.

Suggested Video Links:

Grounding Earthing Technology Used in the Tour De France

The Grounded – Documentary

Filed Under: electricity, Grounding Tagged With: Barefoot, Earthing, Electricity, Grounding, Ungrounded

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