As we adjust to daylight savings time, this first Monday following the clock adjustment can be hard on us and those around us. The case of the “Mondays” can be especially pronounced.
With that in mind, we can use the practice of metta mediation to lessen our potential suffering by instead cultivating awareness of ourselves and all living beings.
The following video provides additional information on the practice:
I apologize for the quality of the video and realize it is out of focus.
I decided to leave it in conveying the effect of being being bleary eyed which many of you might be.
The pictures and presentation can be downloaded by clicking below
If you would like to learn more about how to better manage your energy, please sign up for my free course – Flow 101
Namaste – Julian